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How Michelle Obama Stays Healthy

The First Lady shares the eating habits, fitness routine, and secrets for inner confidence that she hopes to pass on to her daughters and the nation.


Liz Vaccariello, editor-in-chief of Prevention: My first question actually comes from my own mother. She wanted to know, have you always followed a healthy lifestyle, or did you have an "aha" moment?

First Lady Michelle Obama: I've always been a closet jock, but when I got married and had kids, that fell by the wayside. My "aha" moment came when our first daughter, Malia, was 4 months old. My husband's exercise routine hadn't changed a bit; he was still getting his workouts in, and I was getting irritated (laughs). Then I realized he was just prioritizing it differently. So I said, "If I get up and out before the first feeding, I will work out." That will engage my husband to do that first feeding with the baby. So I started getting up at 4:30 in the morning and going to the gym. With exercising, the more you do it, the more you get into it. And the more you see results, the more you're pushing for the next level. That's when it just clicked for me.

Full article after the jump. )
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  • STUNNING, FLAWLESS, SEXY, ETC.
  • This is a month old, but--as far as I'm aware--hadn't been posted yet.
 
 
Current Music: Madonna - Take a Bow | Powered by Last.fm
 
 
 
30 December 2009 @ 12:16 pm
It was called the "Twitter Revolution" -- the mass street protests following Iran's questionable June elections that were beamed to the world via social media and other online tools despite the government's media blackout.

This week, a loose, multi-national network of protesters, bloggers, Web developers and everyday Internet users has ramped up again in the wake of renewed anti-government street demonstrations that turned deadly Sunday on Ashura, a Shiite Muslim holy day commemorating the death of 7th Century cleric Imam Hussein.

This time, Internet analysists and online activists involved in the movement have told CNN that a government initially caught flat-footed at how easily information flowed out of the country was ready to fight back.

"It's clear the government has been definitely restricting the Internet in a much more controlled way," said Cyrus Farivar, an Iranian-American freelance journalist who writes about technology issues. "They're definitely paying attention and, at the very least, trying to intimidate people."Abbas Jafari Dolatabadi, Tehran's chief prosecutor, said Tuesday that seven people were killed in the Ashura riots. The demonstrations were the deadliest since June. Those left at least eight dead, according to Iran's Supreme National Security Council -- although dissidents and observers have said there were many more.

Read more... )

Via CNN.
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Lula on Screen: Brazil's President as Superhero


The Brazilian officials organizing the film premiere of Lula, Son of Brazil probably weren't thinking of the biopic's subject when they chose the music to be played before the curtain went up. But the subliminal connection with President Luiz Inácio Lula da Silva was hard to ignore: "You're the One That I Want," "I Will Always Love You," the theme to the James Bond and Rocky flicks and then, almost inevitably, just moments before the film began, the uplifting bars of Superman.

It's been that kind of a year for Lula; even in the middle of the worst global economic crisis in 80 years, everything went right for him. His government lowered interest rates to a level not seen in decades and foreign reserves rose to a record high. Brazil was last in and first out of the recession; and domestic consumption remained high as the gap between rich and poor narrowed at an unprecedented rate. Rio de Janeiro became the first South American city to win the right to host the Olympics. Meanwhile, Lula's opposition flailed aimlessly. His personal popularity regularly exceeded 70%, leading Barack Obama to call him "the man." In perhaps the most remarkable turnaround, and certainly the most ironic, the former economic basket case even offered to lend money to the International Monetary Fund.

None of this, however, is in Lula, Son of Brazil, the two-hour epic that opens across Latin America's biggest nation on Jan. 1. With a secondary billing that goes "You know the man, but you don't know his story," the film vaults through the episodes that marked Lula's early years and his remarkable rise from poor to powerful. Starting in the scrubland of the northeast where he was born one of eight kids, it follows him to São Paulo, where he suffered at the hands of an abusive and alcoholic father. It shows him as a boy selling fruit and shining shoes for pennies and then struggling through technical college and winning a job as a metalworker in a car factory.

Read more... )

SOURCE
SOURCE

LOL Veja, you Brazilian Fox News, you. Keep trying to reveal the ~real Lula~ and bringing the lolz. Anyway, can't defend or criticize the movie or how it portrays Lula before seeing it. But my heart  goes to Fábio Barreto (director) and his family, he's been in a coma for over 11 days now after a serious car crash =(. Murphy much?
 
 
Republicans see political opportunity in Obama response to failed airplane bomb

Republicans are jumping on President Obama's response to the attempted Christmas Day bombing of a U.S. airliner as the latest evidence that Democrats do not aggressively fight terrorism to protect the country, returning to a campaign theme that the GOP has employed successfully over the past decade.


Since before Obama was sworn into office, Republicans have been building a case that he is weak on national security, and in the wake of the intelligence and security failures that led to last week's incident, they think that narrative might stick. Congressional Republicans and GOP pollsters said they believe the administration's response to the failed attack on a Detroit-bound plane -- along with Obama's decisions on the military prison at Guantanamo Bay, Cuba, and the intelligence lapses connected to November's massacre at Fort Hood, Tex. -- damage the Democratic brand.
Read more )


DNC Calls GOP Rep. Hoekstra 'Shameful' For Raising Funds Off Botched Attack

The Democratic National Committee is calling a leading Republican lawmaker "shameful" for raising money off the botched terrorist attack on Christmas Day.


Hours after Rep. Pete Hoekstra (R-Mich), the ranking member on the House Intelligence Committee and a Michigan gubernatorial candidate, sent out an email solicitation bashing "weak-kneed liberals" for their response to an attempted attack on a Detroit-bound airliner, the DNC went to work.
Read more )
 
 
So the president took a few days to speak to the nation about the failed terrorist effort on Christmas Day.

b.f.d.

...

According to the media and the Republican critics, the president erred in not taking immediately to the airwaves to provide his fellow Americans ‘assurance and comfort’ that everything was, indeed, okay.

What are we…five year olds? Obviously, everything was and is not okay and hearing the President of the United States pretend otherwise would only have provided me with assurance that the government was treating me like an imbecile.

But Obama didn’t do that. He waited until he knew what he was talking about before passing the information along to us- a lesson Homeland Security Chief Janet Napolitano might want to take to heart. When government officials speak before they think, they say stupid things like “The system worked.”

Apparently, President Obama believes that we should be treated like adults. Go figure.

In point of fact, it wasn’t until the last twenty-four hours that Obama had enough facts to tell us something useful. Speaking today from Hawaii, Obama said-

A systemic failure has occurred, and I consider that totally unacceptable. There was a mix of human and systemic failures that contributed to this potentially catastrophic breach of security. We need to learn from this episode and quickly fix the flaws in our system because our security is at stake and lives are at stake.


The president went on to report that there had been information provided to the intelligence community that should have been put together and that, had things worked as they are supposed to, the terrorist would never have been permitted to board the plane he attempted to blow up.

While some Americans may find that news in no way reassuring, I find it to be quite to the contrary. I’d much rather the president get to the bottom of the problem and do something about it rather than read me bedtime stories so I can fool myself into sleeping better at night.

It’s time to grow up folks. It’s a rough world we live in and having leaders who would tell us otherwise is not going to do anyone any good.

...

It is often suggested that when someone is treated as an adult, they will, in turn, act like an adult. President Obama is doing his part – maybe the rest of us should get on board and do ours.

 
 
30 December 2009 @ 12:00 pm
Inside the headquarters of the National Republican Congressional Committee, 25-year-old Adam Conner -- registered Facebook lobbyist, poster of multiple Obama attaboys and a guy whose Facebook photo is a grizzly bear wielding two chain saws -- sits to teach a course. The subject: How to use Facebook better. His student: Rep. Peter Roskam (R-Ill.).

"If we're going to improve our presence on Facebook and really maximize it, what would you recommend as tangible steps?" Roskam asks, thumbing his BlackBerry.

"It looks like you're very comfortable with your BlackBerry," Conner replies earnestly. "Maybe commit to a status message a day? A photo a week? Dive deeper. You'll be surprised at how things that seem routine to you as a congressman are so interesting and cool to constituents."

Conner is Facebook's evangelist in Washington, a social-networking pro summoned by elected officials and bureaucrats alike to teach them, free of charge, how to leverage Facebook -- within strict government rules and security guidelines. The mere existence of Conner's hand-holding lessons illustrates the cultural gulf between Washington and Silicon Valley, and spotlights the complex web of congressional rules that limit social networking among federal workers.

Conner is certainly grateful for his job as associate manager of Facebook's privacy and public-policy division. Compared with many of his highly educated but underemployed peers in Washington, Conner is doing just fine financially, earning about $75,000 a year, with equity to boot. (He declined to give specifics on his salary or stock options.)

But striver that he is, Conner, a 2006 George Washington alumnus who worked on Democrat Mark Warner's exploratory presidential campaign in 2006, chafes at his mechanic's role and the clash of cultures between Facebook's open-book attitude and Washington's need-to-know boundaries.

Read more... )

via The Washington Post.
 
 
30 December 2009 @ 05:32 pm
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The baby son of Irish actor Colin Farrell and his girlfriend, the Polish actress Alicja Bachleda-Curus, has been baptised in Poland.

Polish newspapers Fakt and Super Express printed photographs today of the couple in a church in Krakow during the baptism.

They were pictured in the Church of the Visitation of the Blessed Virgin Mary during the baptism ceremony of their first-born son Henry Tadeusz Farrell, who was born on 7 October.


The actress' mother, Lidia Bachleda-Curus, confirmed that the baptism took place yesterday afternoon, but did not give any more details for privacy reasons.

A few blurry pics under the cut )
 
 
 


SAN DIEGO - A group of California artists wants Mexicans and Central Americans to have more than just a few cans of tuna and a jug of water for their illegal trek through the harsh desert into the United States.

Faculty at University of California, San Diego, are developing a GPS-enabled cellphone that tells dehydrated migrants where to find water, and pipes in poetry from phone speakers, regaling them on their journey much like the words of Emma Lazarus did a century ago to the “huddled masses yearning to breathe free’’ on Ellis Island.

The Transborder Immigrant Tool is part technology endeavor, part art project. It introduces a high-tech twist to an old debate about how far activists can go to prevent migrants from dying on the border without breaking the law.

Immigration hard-liners argue that the activists are aiding illegal entry to the United States, a felony. Even migrants and their sympathizers question whether the device will make the treacherous journey easier.

The designers - three visual artists on UCSD’s faculty and an English professor at the University of Michigan - are undeterred as they criticize a US policy that they say embraces some illegal immigrants for cheap labor while letting others die crossing the border.

“It’s about giving water to somebody who’s dying in the desert of dehydration,’’ said Micha Cardenas, 32, a UCSD lecturer.

http://www.boston.com/news/nation/articles/2009/12/30/help_is_aimed_across_harsh_border/
 
 



 When critics reference our generation’s most influential comedic forces, you always hear a tired litany of the same names (enough with the Woody Allen already). But there’s a gentle giant among Hollywood’s humor powerhouses who doesn’t get nearly enough props: Harold Ramis (Egon from Ghostbusters). Arguably, the man’s responsible for writing and directing more classics than Mel Brooks (National Lampoon’s Animal House, Stripes, Caddyshack, Vacation, Back to School, to name a few). 

Even if the director suddenly decided to hang up his moviemaking mantle, he’s already provided enough laughs for a lifetime—or a solid week of AMC programming. In between SNL gossip and assurances about the next Ghostbusters, Ramis explained why today’s comedians fail to excite him and how Groundhog Day is his free pass to each and every religion.


Interview under the cut )
 
 
30 December 2009 @ 08:18 am

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In the aftermath of the alleged ransacking of the Manhattan apartment they shared, Jon Gosselin and ex-girlfriend Hailey Glassman continue to fling accusations at each other -- via their lawyers.

On Monday, Gosselin's attorney Mark Jay Heller told RadarOnline.com, "Hailey Glassman is going to jail, it's as simple as that." Now Glassman's camp -- who called the incident a publicity stunt -- is firing back.

"For an attorney to go out there and say someone's going to jail when they're not even arrested -- that's just irresponsible," Glassman' lawyer Stephanie Ovadia tells PEOPLE. "That is the most ludicrous, ridiculous, unnecessary statement I have ever in my life heard."

Of the investigation into the apartment trashing, Ovadia says, "All the police have done so far is fact-finding. They're trying to figure out what occurred here -- if anything -- other than two people who were living together breaking up."

Ovadia confirms that both Glassman and her mother have met with officers from the NYPD to discuss the incident.

According to her camp, Glassman did take items from the apartment, on which she split the rent with Gosselin -- but everything she took belonged to her. Gosselin "told her the apartment would be padlocked because he had not been paying rent, and she should go there and take whatever she wanted," Ovadia tells PEOPLE.

Asked about the fingerprint and handwriting analysis that Gosselin's lawyer has claimed is being conducted on the note Glassman is accused of spearing into Gosselin's dresser with a butcher knife, Ovadia says: "I don't believe there's anything to be concerned about. And I don't know of any notes. Again, I know nothing about any butcher knife. I can't even add to that nonsense."

SOURCE

Don't be mad guys, I think this is entertaining.
 
 
30 December 2009 @ 10:51 am


Kim Kardashian is embroiled in a legal battle with a diet cookie manufacturer after branding its sweet weight loss treats "unhealthy."

The "Keeping Up With The Kardashians" star kicked off the fight with bosses at Dr. Siegel's Cookie Diet Company, accusing them of falsely claiming she was endorsing their brand.

CEO Matthew Siegel, son of the celebrity doctor behind the weight loss program, countered by filing his own lawsuit in Miami Dade County, Florida, on Tuesday morning - after discovering the star used her Twitter.com blog to claim Dr Siegel's cookies are unhealthy.

Siegel claims Kardashian had "commercial motive" for the attack because she is a spokesperson for a rival weight loss program QuickTrim.

He tells RadarOnline.com: "We received a letter a week ago asking us to remove a link to a news story (that we did not write) on our website that implied she was using and endorsing our product. And although we did this we discovered that more than a month before she had made her comments on Twitter claiming our product was "unhealthy" while somebody also leaked a letter from her lawyers to our company to a celebrity website."

Siegel is seeking unspecified damages against Kardashian.

source
 
 


Sean 'Diddy' Combs is helping revelers ring in the New Year safely by providing free transportation services in New York and Las Vegas.

The generous rapper is handing out thousands of subway passes and vouchers redeemable for taxi rides in the Big Apple and Sin City as part of his Safe Rides program, which he launched last year.

He says, "New York stands as the world's icon for a New Year's Eve celebration and Las Vegas is the biggest party destination in the country."

"By bringing this program to both of these great cities we will continue to show the rest of the country that a sophisticated holiday celebration doesn't end when the ball drops, but when everyone gets home safely."

The coupons will be distributed on New Year's Eve.

source
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30 December 2009 @ 09:48 am
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Christina Aguilera’s rep has confirmed to US Weekly that the blonde bombshells fourth album will be due out in Spring (March-May).

++++++++++++++++++++++++++++ )
 
 
30 December 2009 @ 09:47 am


George Clooney is handsome and savvy, but he’s also self-aware when it comes to his ladies-man reputation. When he signed to play an eternal bachelor in his latest film, Up in the Air, directed by Jason Reitman (Juno), he immediately saw parallels between the character and himself. “Jason came to my house and brought the script and I read it,” Clooney says. “There were some things that sounded like they were taken from a Barbara Walters special that I had done. I’m not completely unaware of people’s perceptions of me. I sort of felt like, if you were ever going to deal with it, this is probably the best way to do it and the best person to do it with. If you can’t point at what people think are your shortcomings, then you’re boxing yourself in.”

He’s also particular about not allowing a body double in his films, even for the split-second shot of his thumb on a suitcase handle in Up in the Air. “I bite my cuticles so I’m always ashamed,” he admits. “But when you see somebody else’s hand come in and it’s got, like, different fingers or hairy knuckles, it doesn’t look right.”

For more on Clooney and Up in the Air, plus Dave Karger’s fearless Oscar predictions, pick up the new issue of Entertainment Weekly, on stands January 1.

Source

I looooooooooooooooooooved this movie!
 
 
30 December 2009 @ 03:42 pm



Here is the first official promo picture from Disney's upcoming 3D animated feature film "Rapunzel" which comes out in the US on november 24th. This will be Disney's 50th animated feature film. The image features Rapunzel (voiced by Mandy Moore) tying up future love interest Flynn Ryder (voiced by Zachary Levi) in a chair with her own hair

SOURCE

Click here to see the full high res picture )
 
 
Current Location: Weert, The Netherlands
Current Mood: anxious
Current Music: Take It Off - Ke$ha
 
 
30 December 2009 @ 08:01 am


Gaga Discusses Susan Boyle Duet, Using 'Different Styles' as Euphemism for 'Too Ugly'

Lady Gaga loves the Hairy Angel and thinks a duet could [happen]: "I love Susan Boyle. She is my woman of the year. She has achieved more in this year than most artists will in a lifetime." Is this the greasy-haired Alanis Morissette looks-like-a-loner (but maybe I'm just projecting) from Gaga's college years talking? [addendum A.] "Our styles are so different. I don't know if we could work together, but never say never. It would be great to work with somebody of that talent." If they did it, though, it would be a shoo-in for the most viral music video of our time.

---

I'm GaGa for SuBo

[...]
"This time last year nobody even knew who she was and now she is knocking the world's most established artists off the album and singles charts."
[...]
She said: "I have watched the clip of her singing on BGT a thousand times and every time I see SIMON COWELL's face it makes me laugh out loud. He thinks he knows everything but even he wasn't expecting that." Both GaGa and SuBo have high-profile gigs to bring in the New Year tomorrow.
Lady G is being paid £200,000 to perform at the swanky Fontainebleau hotel in Miami, while Susan will be singing on Japan's biggest TV music show, Kohaku Uta Gassen.
[...]

Sources: Gawker via Sun

slightly edited from the source(s) for the sake of brevity and spelling.
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30 December 2009 @ 02:41 pm


We can give em a Peepshow..Peepshow )

Source : Blondemafia.org


Edit: This now seems to be the place to comment on Lindsay's line LOL
 
 
Margaret Thatcher complained about Asian immigration to Britain

Margaret Thatcher thought it was "quite wrong" for immigrants to get council houses ahead of "white citizens", previously unpublished government papers show.



Files released to the National Archives show that soon after becoming prime minister, Lady Thatcher privately complained that too many Asian immigrants were being allowed into Britain.

The documents, which are published today under the "30 year rule", shed further light on Lady Thatcher’s attitudes on race and immigration, political issues that have remained controversial ever since.

They show that in July 1979, Lady Thatcher met Lord Carrington, her foreign secretary... )
 
 
Current Mood: unimpressed