
How Michelle Obama Stays Healthy
The First Lady shares the eating habits, fitness routine, and secrets for inner confidence that she hopes to pass on to her daughters and the nation.
Liz Vaccariello, editor-in-chief of Prevention: My first question actually comes from my own mother. She wanted to know, have you always followed a healthy lifestyle, or did you have an "aha" moment?
First Lady Michelle Obama: I've always been a closet jock, but when I got married and had kids, that fell by the wayside. My "aha" moment came when our first daughter, Malia, was 4 months old. My husband's exercise routine hadn't changed a bit; he was still getting his workouts in, and I was getting irritated (laughs). Then I realized he was just prioritizing it differently. So I said, "If I get up and out before the first feeding, I will work out." That will engage my husband to do that first feeding with the baby. So I started getting up at 4:30 in the morning and going to the gym. With exercising, the more you do it, the more you get into it. And the more you see results, the more you're pushing for the next level. That's when it just clicked for me.
( Full article after the jump. )
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- STUNNING, FLAWLESS, SEXY, ETC.
- This is a month old, but--as far as I'm aware--hadn't been posted yet.
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